Could you drive your car without petrol, no! Well don’t start your day without fuel because your body has been in fasting all night long and it’s important to break this fast for a healthy metabolism, this is where the word breakfast originated from, breaking fast!

Nutritionists will advise to eat breakfast within two hours of waking in the morning and make up about 25 – 30% of your daily calorie allowance.

Research shows those who eat a regular breakfast are less likely to be overweight, so if you are skipping breakfast and wonder why you are not losing maybe try one of my delicious breakfast toast ideas to get you started.

Receipt of the week: Transform your toast, they are mouth-watering good!

1. Peanut butter and banana
2. Bacon, scrambled egg and grated cheese
3. Peanut butter, granola and blueberries
4. Cream cheese, salmon and red onion
5. Avocado, sun-dried tomatoes and feta cheese
6. Mango, palma ham and parmasan
7. Nutella, raspberries and coconut flakes
8. Avocado, chickpeas and Mexican hot sauce
9. Ricotta, apple and honey….

Whether you have a sweet-tooth or prefer a savory option there is something for everyone here. Who said dieting had to be boring? You can enjoy these variations everyday and get the nutrients your body so desperately needs such as carbohydrates, fats, proteins, calcium, iron and B vitamins as well as fibre.

Wake up excited for the day ahead with a wonderful homemade healthy breakfast!

Would you like to know your daily calorie allowance and how to track it? Find out more by visiting this page or emailing me on info@coachkirsten.co.uk we can create a bespoke eating plan based around your your height, weight and the foods you like to eat.

Recipe of the week next time will be a high protein breakfast, I can’t wait to share my ideas on this one!