OK – you are off on your holiday’s, your body is probably in the best shape its been in all year, now how do you keep those calories down and the kilograms off the scales when you return?

Nutritionists will advise to eat breakfast within two hours of waking in the morning and make up about 25 – 30% of your daily calorie allowance.

To get the results seen by Kirsten and her previous clients get in touch today.

Welcome to my website Coach Kirsten! Are you looking for a personal trainer for the New Year? Do you work Monday to Friday 9am - 5pm?

Don't forget for a sustainable diet you need to indulge every so often to keep you on track, and most of the time you might be craving something like I was last weekend once you have it, it wasn't exactly

Bye, bye to yoyo dieting with quick fixes with 'professionals' who are actually yoyo'ing themselves from diet to diet and exercise to exercise because they haven't quite figured out what works. Or simply eating too much regularly and guess what

If you want some help getting back on the wagon once you’ve fallen off it? Here are some quick easy steps that I’ve used in the past that can help you get your exercise mojo back and start achieving and

We have all been there, your dieting, your doing really well and BOOM a social occasion comes up and not only do you fall off the wagon but you fall completely of it, one cheat meal, turns into a cheat

My mission now is to help people to eat healthier and get fitter and stronger in the gym and with my help and guidance and your motivation anything is possible. The perfect figure or physique is attainable.